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Ever wonder why it’s easier to balance on one foot than the other? Muscle imbalances may be to blame. Asphalt Green’s corrective exercise class works on evening disproportions. An instructor will lead you through stabilization exercises on a mat and with a foam roller that strengthen your core, align your spine, and improve motor control when completing day-to-day tasks. Exercises primarily target abdominals, lower back, and shoulders. .


5th Floor Studio 1

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