Add variety to your fitness routine with group exercise classes! Free for Asphalt Green members, our group exercise classes are taught by certified group exercise instructors and cater to all interests—everything from high-energy boot camp and Zumba to mat yoga and Barre.

Enjoy the energy of exercising with a group while improving strength, cardio endurance, agility and flexibility. Our instructors guide you through each routine and provide modifications as needed to help you get the most out of every workout.

Don’t know which classes are right for you? Take our 360-degree fitness assessment—it’s free for members. At the end of the test, measuring cardiovascular health, strength, and range of motion, you’ll get an individualized fitness plan highlighting classes that are best for your fitness abilities and goals. Learn more.

We offer more than 60 group exercise classes each week. Classes take place in our exercise studios and gymnasium. Browse our group exercise classes below.

Click here for the Group Exercise Schedule.

Barre Xpress

Barre Xpress will focus on:

  • Ballet-inspired exercises
  • Lengthening the entire body
  • Improving balance and coordination

Bollywood Dance

Bollywood Dance will focus on:

  • Indian-inspired genre of dance
  • Choreography set to high-energy beats
  • Improving balance, coordination, and flexibility 

Boxing

Boxing will focus on:

  • High-energy, total-body workout
  • Using a punching bag to complete boxing combinations
  • Strength, cardio, and mental conditioning 

Cardio Dance

Cardio Dance will focus on:

  • Dancing your way to fit
  • Learning easy-to-follow choreography
  • Improving stamina, coordination, and flexibility 

Circuit City

Circuit City will focus on:

  • High-Intensity Interval Training
  • Cardio endurance
  • Muscle tone and strengthening 

High-Intensity Interval Training (HIIT)

HIIT will focus on:

  • High-intensity interval training
  • Short periods of anaerobic exercises
  • Building cardio and muscular endurance

Nia®

Nia® will focus on:

  • Expressive dance-like movements
  • Increasing range of motion
  • Improving flexibility and balance

Power Run

Power Run will focus on:

  • Interval, tempo, hill, and endurance training on treadmill
  • Running 3 to 6 miles
  • Improving speed, endurance, and technique 

Stretch & Tone

Stretch & Tone will focus on:

  • Toning major muscle groups
  • Stretching moves to build lean muscle
  • Increasing flexibility

Stretch Xpress

Stretch Xpress will focus on:

  • Stretching tight muscles
  • Improving flexibility
  • Expanding range of motion 

Sunrise Yoga

Sunrise Yoga will focus on:

  • Increasing balance and flexibility
  • Relaxing the body and mind
  • Learning Sanskrit names for postures

Total Body Conditioning (TBC)

Total Body Conditioning (TBC) will include:

  • Dumbbell exercises
  • Core exercises
  • Upper and lower body circuits

Yoga Basics

Yoga Basics will focus on:

  • Basic yoga sequences
  • Balance and flexibility
  • Exploring yogic breath

There are currently no Yoga Basics classes available.

Yoga for Athletes

Yoga for Athletes will focus on:

  • Sequences targeting muscles used repetitively in your sport
  • Boosting athletic performance and reducing risk of injury 
  • Building core strength, flexibility, and balance 

Yoga Restore

Yoga Restore will focus on:

  • Easy yoga postures
  • Breathing exercises
  • Relaxing the body and mind